The knee is the largest joint in our body and it takes a lot of punishment, so it's little wonder that people often suffer from knee pain. Here are a few common knee injuries and a few tips on how to relieve the pain as naturally as possible.
While you might not have heard the term chondromalacia patellae, it's not surprising. This ailment usually is just called runner's knee because it happens often to avid runners and hikers. This condition occurs when the cartilage under your patella begins to deteriorate and the area becomes swollen and inflamed. One way to alleviate runner's knee is to rest the knee by either reduction of heavy exercise or switching to a lower impact type of exercise, perhaps swimming. Improving muscle strength in your hips and thighs also can help reduce the workload for the knees.
Adolescents are the most susceptible group to suffer from Osgood-Schlatter syndrome. Usually this condition arises after or during a growth spurt and is most commonly found in children who engage in a lot of exercise or athletics, particularly boys. Painful lumps form around the knees, which is why this condition also is sometimes simply called knobby knees.
Our muscles and bones are connected by tendons and these tendons can easily become inflamed if overworked. This condition can be very uncomfortable and is called tendonitis. When it happens with the tendons in our knees, it is called patellar tendonitis or sometimes just jumper's knees.
For many of the aforementioned knee pain problems, resting, icing, compressing and elevating the knee can be a great way to lower pain and reduce inflammation. This treatment is often just called R.I.C.E. You also might consider a knee pain relief product such as the physiological hybrid shape.
These unique physiological hybrid shapes come in a variety of designs, and each one targets a specific area or condition. For the knees, Rapid Force has created several different shapes. One targets upper knee pain or lower knee pain, while another has been designed to help treat Osgood-Schlatter-related problems. Still another helps with runner's knee, and there is also one to help reduce general knee pain. The design covers, protects and soothes the sore parts of the knee while reaching out toward other muscle groups for extra power. This allows you to move more freely without pain. The shapes are easy to apply and allow you to move about much more openly than you could with a brace or tape.
While you might not have heard the term chondromalacia patellae, it's not surprising. This ailment usually is just called runner's knee because it happens often to avid runners and hikers. This condition occurs when the cartilage under your patella begins to deteriorate and the area becomes swollen and inflamed. One way to alleviate runner's knee is to rest the knee by either reduction of heavy exercise or switching to a lower impact type of exercise, perhaps swimming. Improving muscle strength in your hips and thighs also can help reduce the workload for the knees.
Adolescents are the most susceptible group to suffer from Osgood-Schlatter syndrome. Usually this condition arises after or during a growth spurt and is most commonly found in children who engage in a lot of exercise or athletics, particularly boys. Painful lumps form around the knees, which is why this condition also is sometimes simply called knobby knees.
Our muscles and bones are connected by tendons and these tendons can easily become inflamed if overworked. This condition can be very uncomfortable and is called tendonitis. When it happens with the tendons in our knees, it is called patellar tendonitis or sometimes just jumper's knees.
For many of the aforementioned knee pain problems, resting, icing, compressing and elevating the knee can be a great way to lower pain and reduce inflammation. This treatment is often just called R.I.C.E. You also might consider a knee pain relief product such as the physiological hybrid shape.
These unique physiological hybrid shapes come in a variety of designs, and each one targets a specific area or condition. For the knees, Rapid Force has created several different shapes. One targets upper knee pain or lower knee pain, while another has been designed to help treat Osgood-Schlatter-related problems. Still another helps with runner's knee, and there is also one to help reduce general knee pain. The design covers, protects and soothes the sore parts of the knee while reaching out toward other muscle groups for extra power. This allows you to move more freely without pain. The shapes are easy to apply and allow you to move about much more openly than you could with a brace or tape.
About the Author:
Kamryn Mattson loves blogging about health topics. For more information about muscle support remedy products or to discover helpful knee injury and pain relief products online, please visit the RapidForce site now.
No comments:
Post a Comment