Caregiver stress is becoming a major issue in our modern world. With people living longer, there is an even greater need for people to care for those who cannot take care of themselves. Those caregivers are in danger of having their own mental, physical, and emotional issues.
A caregiver is anyone who provides help to someone who cannot function on their own to do regular daily tasks. Most are unpaid and are related to the person for whom they give care. It is estimated that at least forty-five million people are functioning as caregivers today, with some saying it may be several million more. It usually involves taking care of an elderly family member, but it can also be a parent taking care of a disabled child.
Statistically, it is likely that almost everyone will eventually face this responsibility. Most now are women, and many of them also have an outside job in addition to caring for their loved one. Usually adjustments must be made to their work schedule to accommodate the needs of their loved one. In some cases it is advisable to explore the possibility of taking some unpaid leave to help to alleviate some of the stress factors.
This responsibility is the cause of a much strain for the caregivers. Feelings of anger, frustration, and guilt are quite common. Their social life is often impacted in a negative way. Feeling exhausted and overwhelmed are also quite common.
Unfortunately, those who care for others are much more likely to suffer medical problems of their own over the long term. They tend to be more likely to get things like depression and heart disease. They also tend to be slower to heal when they do become ill.
Solutions are available for these stress issues. It is often quite helpful to talk to either a psychologist or a counselor. Also seek advice from your own primary medical provider. Many medical offices now offer training classes that teach how to care for patients with specific medical issues like dementia. Always take help from others when it is offered. You may feel like you are responsible for everything, but this does not have to be the case. Make a list of priorities and set realistic goals for yourself. When appropriate, discuss your situation with other family members. You may find that they are more than willing to lend a helping hand. Be sure to set aside some time just for you. Keep in touch with friends. Only by taking care of yourself, can you be at your best to help someone else.
Even though the stress can be high for this responsibility, you can also reap many positive rewards. Many feel like they are giving back and that they are truly needed. Some even report gaining a better and stronger relationship for the loved one.
Caregiver stress can have a big impact on a person. However, if you check in your community and state, you may find that there are several agencies that can give both you and the one you care for some necessary aid. Go to your local Area Agency on Aging. They have many resources available. Also consider things like respite care or adult day care to make your own life a little less stressful. Do not be afraid to take advantages of these resources.
A caregiver is anyone who provides help to someone who cannot function on their own to do regular daily tasks. Most are unpaid and are related to the person for whom they give care. It is estimated that at least forty-five million people are functioning as caregivers today, with some saying it may be several million more. It usually involves taking care of an elderly family member, but it can also be a parent taking care of a disabled child.
Statistically, it is likely that almost everyone will eventually face this responsibility. Most now are women, and many of them also have an outside job in addition to caring for their loved one. Usually adjustments must be made to their work schedule to accommodate the needs of their loved one. In some cases it is advisable to explore the possibility of taking some unpaid leave to help to alleviate some of the stress factors.
This responsibility is the cause of a much strain for the caregivers. Feelings of anger, frustration, and guilt are quite common. Their social life is often impacted in a negative way. Feeling exhausted and overwhelmed are also quite common.
Unfortunately, those who care for others are much more likely to suffer medical problems of their own over the long term. They tend to be more likely to get things like depression and heart disease. They also tend to be slower to heal when they do become ill.
Solutions are available for these stress issues. It is often quite helpful to talk to either a psychologist or a counselor. Also seek advice from your own primary medical provider. Many medical offices now offer training classes that teach how to care for patients with specific medical issues like dementia. Always take help from others when it is offered. You may feel like you are responsible for everything, but this does not have to be the case. Make a list of priorities and set realistic goals for yourself. When appropriate, discuss your situation with other family members. You may find that they are more than willing to lend a helping hand. Be sure to set aside some time just for you. Keep in touch with friends. Only by taking care of yourself, can you be at your best to help someone else.
Even though the stress can be high for this responsibility, you can also reap many positive rewards. Many feel like they are giving back and that they are truly needed. Some even report gaining a better and stronger relationship for the loved one.
Caregiver stress can have a big impact on a person. However, if you check in your community and state, you may find that there are several agencies that can give both you and the one you care for some necessary aid. Go to your local Area Agency on Aging. They have many resources available. Also consider things like respite care or adult day care to make your own life a little less stressful. Do not be afraid to take advantages of these resources.
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