You can learn a lot about your physical health from a Coquitlam chiropractor. This is definitely the case for those who play sports competitively. Maintaining optimal fitness levels is vital for ensuring superior performance and for preventing injuries. Following are several facts that all athletes should know.
One of the best ways to protect the lower back is by ensuring that your abdominal muscles are sufficiently strong. These muscles are also known as the body's core muscles and they reduce the amount of strain on the lower back. For this reason, abdominal conditioning is a vital part of your regular routine.
People should never allow their knees to hyper-extend when performing lunges, squats or changing elevations. This is bad for the back and it can have a very negative impact on the knees as well. The knees should never travel beyond the tops of the tops when bent. This means that the knees should never bend beyond a 90 degree angle.
Prior to any strenuous activity you also want to make sure to warm your body up and to cool it down properly once you are finished. Always take a few minutes to rev up your heart rate for optimal circulation. This limbers and loosens all of the muscles in the body and is therefore vital for avoiding injury.
Thirst is a common sign of dehydration. Sports participants have to make sure that they are getting enough fluids. It is usually best to drink eight glasses of water per day when you are active. You should limit your consumption of sports drinks, however, given the high quantities of sodium that they contain.
If you have suffered a sports-related injury or simply want to find ways to improve your physical performance, consulting with a Coquitlam chiropractor could help you find the answers you need. Learning how to protect your body from injury will ensure that you remain reliable for your team. More importantly, it will help you to avoid devastating damages to the knees and spine.
One of the best ways to protect the lower back is by ensuring that your abdominal muscles are sufficiently strong. These muscles are also known as the body's core muscles and they reduce the amount of strain on the lower back. For this reason, abdominal conditioning is a vital part of your regular routine.
People should never allow their knees to hyper-extend when performing lunges, squats or changing elevations. This is bad for the back and it can have a very negative impact on the knees as well. The knees should never travel beyond the tops of the tops when bent. This means that the knees should never bend beyond a 90 degree angle.
Prior to any strenuous activity you also want to make sure to warm your body up and to cool it down properly once you are finished. Always take a few minutes to rev up your heart rate for optimal circulation. This limbers and loosens all of the muscles in the body and is therefore vital for avoiding injury.
Thirst is a common sign of dehydration. Sports participants have to make sure that they are getting enough fluids. It is usually best to drink eight glasses of water per day when you are active. You should limit your consumption of sports drinks, however, given the high quantities of sodium that they contain.
If you have suffered a sports-related injury or simply want to find ways to improve your physical performance, consulting with a Coquitlam chiropractor could help you find the answers you need. Learning how to protect your body from injury will ensure that you remain reliable for your team. More importantly, it will help you to avoid devastating damages to the knees and spine.
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Get excellent athletic injury safety tips, now. You can also get more information about a well-trained Coquitlam chiropractor at http://www.mackenziechiro.com today.
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