As you get older, you may notice that a simple bump can lead to some truly spectacular bruising. Your family is concerned and your friends are worried, but you may have no idea how that bruise got there. The truth of the matter is that as you age, you become much more susceptible to easy bruising, and many people, especially women, find that bruising easily is something that they need to deal with. Take some time to consider why you might bruise easily and what bruising causes might be at work.
The first thing that you should try to determine when you're evaluating easy bruising is what are the bruising causes that create the bruising in the first place. Bruises, which are also called contusions, are usually caused by capillaries, which have thinned walls, are broken but the adjacent skin is intact. Almost any sort of impact can cause a bruise, and with fair skinned people the bruise can be a dramatic display of colors. Although there may be some pain from the impact, bruises typically are seldom harmful, though they can certainly cause embarrassment when you are in a social situation with them showing.
Knowing that bruises are usually caused by some form of impact, what makes them so colorful? To find that answer to the difference in coloration, you have to determine the amount of blood that seeps into the adjoining tissues. Aging in some people causes easy bruising because their skin and/or capillary walls have grown thinner. With either one of these types of thinning the tendency of to bruise easily will probably increase as you age.
Having skin that is fragile or less elastic than it used to be can reduce the amount of protection that your body gets, and having weak capillaries can make damaging them much easier. In many cases, when you are wondering why you are bruising more easily as you age, you'll find that you are looking at a combination of these two effects.
When you decide to take steps that can help you stop bruising easily, you'll find that there are any number of things that you can do. Perhaps the most important thing for you to think about when you want to stop bruising so spectacularly is to look at eliminating anything that might be weakening your capillary walls.
For instance, having an nutritionally incomplete diet, smoking and drinking too much alcohol can weaken your capillary walls. When you want to change your bad or improper behavior, consider switching over to a diet that does not have excessive fats and, make sure that you get regular exercise and consider taking some specific, helpful natural supplements.
If you are getting older and have realized that simply barking your skin against the cabinet can make you look like you were in a fight, don't worry too much about it. This is a common effect of aging and one that can be successfully dealt with.
Time doesn't wait for anyone, but the all natural Bruises Be Banned daily supplement program has proved over and over again to help people worldwide overcome their tendency to bruise easily and help them prevent bruising easily altogether.
The first thing that you should try to determine when you're evaluating easy bruising is what are the bruising causes that create the bruising in the first place. Bruises, which are also called contusions, are usually caused by capillaries, which have thinned walls, are broken but the adjacent skin is intact. Almost any sort of impact can cause a bruise, and with fair skinned people the bruise can be a dramatic display of colors. Although there may be some pain from the impact, bruises typically are seldom harmful, though they can certainly cause embarrassment when you are in a social situation with them showing.
Knowing that bruises are usually caused by some form of impact, what makes them so colorful? To find that answer to the difference in coloration, you have to determine the amount of blood that seeps into the adjoining tissues. Aging in some people causes easy bruising because their skin and/or capillary walls have grown thinner. With either one of these types of thinning the tendency of to bruise easily will probably increase as you age.
Having skin that is fragile or less elastic than it used to be can reduce the amount of protection that your body gets, and having weak capillaries can make damaging them much easier. In many cases, when you are wondering why you are bruising more easily as you age, you'll find that you are looking at a combination of these two effects.
When you decide to take steps that can help you stop bruising easily, you'll find that there are any number of things that you can do. Perhaps the most important thing for you to think about when you want to stop bruising so spectacularly is to look at eliminating anything that might be weakening your capillary walls.
For instance, having an nutritionally incomplete diet, smoking and drinking too much alcohol can weaken your capillary walls. When you want to change your bad or improper behavior, consider switching over to a diet that does not have excessive fats and, make sure that you get regular exercise and consider taking some specific, helpful natural supplements.
If you are getting older and have realized that simply barking your skin against the cabinet can make you look like you were in a fight, don't worry too much about it. This is a common effect of aging and one that can be successfully dealt with.
Time doesn't wait for anyone, but the all natural Bruises Be Banned daily supplement program has proved over and over again to help people worldwide overcome their tendency to bruise easily and help them prevent bruising easily altogether.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the sole writer to have written a complete reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
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