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The Good Points And Bad Points On Turmeric Supplements

Wednesday, January 1, 2014

By Shayne Lappa


You may want to think highly of turmeric next time you see one on the kitchen - not only because it makes delicious curry-based dishes, but also because it has many medicinal applications. When its roots are extracted, a substance called curcumin is produced and this is where all the goodness comes from. But before you proceed to buy turmeric supplement, there are some factors you must consider first.

Inside every turmeric supplement is the powerful antioxidant curcumin and it also has the ability to fight all sorts of inflammation-related diseases. The myriad of lab tests conducted on turmeric has made it clear that there are many health benefits that it can offer, including some anti-viral, anti-bacterial, and anti-cancer properties. Many claims have been made on its efficacy against arthritis, gallstones, and Alzheimer's.

The first thing you should look for before you buy turmeric supplement is check out the label and determine how much curcumin extract it actually contains. Ideally, you want the product to have a higher percentage as possible for maximum efficacy. In fact, there are products with as much as 95 percent of curcumin which can act as an effective antioxidant to fight cancer-causing free radicals.

Some product labels are made confusing by manufacturers in an attempt to lure customers into buying low-quality products or cause confusion regarding its actual content. You should look into the dosage of the product and check how much milligrams of curcumin there is for each capsule. For example, some products may offer 1000mg of curcumin per serving, but you need to take 4 capsules for that.

Whenever you want to buy turmeric supplement, it is also important that it does not contain any filler that will bulk up the capsule and lessen the percentage of curcumin. There should be no additives, no sweeteners, no preservatives, and no artificial coloring. Be careful of those products that have exaggerated claims regarding the efficacy of their product. If it's too good to be true, it probably is.

It is important to note that curcumin is not absorbed very efficiently into the bloodstream when it is taken orally and that is why some manufacturers add an additive called piperine in order to enhance curcumin absorption. The problem with piperine is that people who are taking medications may experience some side effects that can potentially threaten their health.

Before you buy turmeric supplement, you should check whether the product has been produced by a certified organic manufacturer. Their manufacturing facilities should be committed to providing the highest quality of products only. A good way to tell is by checking their certification with organizations such as the HACCP (Hazards and Critical Control Points) and GMP (Good Manufacturing Practices).

For best results whenever you buy turmeric supplement, you must only check out products made by reputable manufacturers. A manufacturer that has been doing business for several years already and has received critical acclaim for the quality products they produce is an excellent sign to look for. You may also check out online reviews by customers who have actually tried the product for themselves.




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