Back problems affect as much as 80% of the population. While there are many approaches to help with the pain, a Plantation chiropractor offers natural therapy that helps patients to avoid surgery and the use of medication. In addition to the care provided by chiropractic, the following tips can help your back to feel better soon.
Avoid prolonged bed rest and gradually return to your own normal schedule. Limit the time in bed to no more than two days to decrease the loss of muscle and bone mass and flexibility. When you return to work, you may need to limit the hours at first and may require modified duties to prevent injuring the back again. Activity is good as it prevents weakness or stiffness after injuries.
At home, the appropriate use of ice and heat can help you to feel better. During the first few days, stick with ice to control swelling and pain. After that, change to heat therapy. Limit your use of these two therapies to 15 minutes for 3-4 times each day.
You can avoid pain by improving your posture. This ensures even distribution of the body weight and makes less stress on muscles. Choose a chair the encourages good posture while providing appropriate back support.
During the first 30 days after the injury, avoid lifting, bending and twisting motions. Frequent changes to the body's position are helpful. When driving, use a pillow to provide support for the back in the vehicle.
Learn to live with stress. Pressure from family or work along with financial problems may make your pain worse. Learn to deal with everyday stress in a positive way to reduce the pain in our back. Learning to live with stress, improves many health conditions.
Work to strengthen and stretch the back with appropriate exercise. As soon as the pain improves start with the recommended exercises to keep muscles strong and flexible. The exercises help to prevent future injury and improve posture.
Avoid prolonged bed rest and gradually return to your own normal schedule. Limit the time in bed to no more than two days to decrease the loss of muscle and bone mass and flexibility. When you return to work, you may need to limit the hours at first and may require modified duties to prevent injuring the back again. Activity is good as it prevents weakness or stiffness after injuries.
At home, the appropriate use of ice and heat can help you to feel better. During the first few days, stick with ice to control swelling and pain. After that, change to heat therapy. Limit your use of these two therapies to 15 minutes for 3-4 times each day.
You can avoid pain by improving your posture. This ensures even distribution of the body weight and makes less stress on muscles. Choose a chair the encourages good posture while providing appropriate back support.
During the first 30 days after the injury, avoid lifting, bending and twisting motions. Frequent changes to the body's position are helpful. When driving, use a pillow to provide support for the back in the vehicle.
Learn to live with stress. Pressure from family or work along with financial problems may make your pain worse. Learn to deal with everyday stress in a positive way to reduce the pain in our back. Learning to live with stress, improves many health conditions.
Work to strengthen and stretch the back with appropriate exercise. As soon as the pain improves start with the recommended exercises to keep muscles strong and flexible. The exercises help to prevent future injury and improve posture.
About the Author:
Chiropractic care relieves back, shoulder, elbow and finger pain the natural way. Get more information about a well-respected Plantation chiropractor at http://www.drpopkin.com now.
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