There are myriad sleep disorders that health care practitioners have identified. Some people have difficulty staying asleep or falling asleep initially. Other people find both activities difficult. For unknown reasons, some individuals never develop proper sleep patterns, and therefore find themselves continuously out of rest. Such individuals may find help at a Chicago insomnia therapy clinic.
Sometimes sleep disorders dissipate without therapeutic intervention. However, certain individuals must pursue behavioral therapies and prescription medications in order to find relief from their symptoms. This will depend on each person's individual situation.
Most physicians agree that approximately a third of the adult population has experienced insomnia at some point during their life. Additionally, about 12 percent of the population suffers from sleeplessness on a regular basis. Unpleasant side effects are associated with the disorder. The latter include depression, difficulty concentrating, headaches, daytime fatigue, and anxiety.
Idiopathic sleep disorders are also a problem for some people, meaning that there is no overt cause for the condition. However, in numerous instances, the disorder is a symptom of an underlying health condition, or the side effect of a particular drug. Substances such as alcohol, nicotine, caffeine, and antidepressants may also cause insomnia in certain people.
Those who are battling clinical depression may also experience sleeplessness. In addition, patients who have been diagnosed with gastroesophageal conditions are often prone to erratic sleep patterns. A doctor will usually suggest therapy based on the underlying reason for the person's disorder, if one has been identified.
If the disorder is thought to be temporary, visualization, muscle relaxation, and other behavioral therapies may be recommended. For example, those who deliberately release muscle tension and focus on their breathing patterns often discover that sleep comes easier. Other alternatives include medications such as Lunesta or Ambien. Those having such symptoms should consider visiting a Chicago insomnia therapy center in order to seek help for their problem.
Sometimes sleep disorders dissipate without therapeutic intervention. However, certain individuals must pursue behavioral therapies and prescription medications in order to find relief from their symptoms. This will depend on each person's individual situation.
Most physicians agree that approximately a third of the adult population has experienced insomnia at some point during their life. Additionally, about 12 percent of the population suffers from sleeplessness on a regular basis. Unpleasant side effects are associated with the disorder. The latter include depression, difficulty concentrating, headaches, daytime fatigue, and anxiety.
Idiopathic sleep disorders are also a problem for some people, meaning that there is no overt cause for the condition. However, in numerous instances, the disorder is a symptom of an underlying health condition, or the side effect of a particular drug. Substances such as alcohol, nicotine, caffeine, and antidepressants may also cause insomnia in certain people.
Those who are battling clinical depression may also experience sleeplessness. In addition, patients who have been diagnosed with gastroesophageal conditions are often prone to erratic sleep patterns. A doctor will usually suggest therapy based on the underlying reason for the person's disorder, if one has been identified.
If the disorder is thought to be temporary, visualization, muscle relaxation, and other behavioral therapies may be recommended. For example, those who deliberately release muscle tension and focus on their breathing patterns often discover that sleep comes easier. Other alternatives include medications such as Lunesta or Ambien. Those having such symptoms should consider visiting a Chicago insomnia therapy center in order to seek help for their problem.
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