Lavender is among the widely used herbs in relaxation and soothing of sore joints and muscles. Many people have bought items like lavender neck wraps to help ease pain around the shoulder. However, it is possible to prepare one at home since the materials used are readily available. Follow the given steps below and come up with a wrap that you can use any time you are in need.
Begin by choosing a suitable fabric. Different fabrics exist in the stores but one can recycle old towels, shirts, socks among others. Of importance is to stay off materials that contain any metals as these can catch fire when heating the wrap. A large thick sock would be your best option since it comes in tubular shape and already sewn on the sides.
Use a fabric tape measure to get measurements of your neck. In order to account for the seams, it may be necessary to add 0.5 inches to the measurements. For those not willing to measure, work with a width of 5 inches and length of 20 inches. This is a standard size for most necks.
The chosen fabric is filled with long-grain rice, oatmeal, flax seed or barley. For those using rice, avoid the instant type as it will cook when placed under heat. Choose lavender mixed with other essential oils or spices to attain the scent of your choice. Lavender is not just for the scent only, but also, therapeutic purposes. Leave the mixture in a large bowl for one to two days and stir it regularly for the scent to mix evenly.
Use the measurements taken earlier to cut your fabric into the desired size. Make allowance for the seams. Those using a sock or towel need not go through this step. In case of a fabric with both inner and outer sides, cut into rectangles both the cover and lining material. Make the lining about 0.5-inch smaller.
Fold the material lengthwise, with the inside facing out. Secure it in place with a pin across the open length and both ends so the seams will hold together while you sew. Use a needle and thread or a machine to sew the length and one end. Keep your stitches tight so that small grains of rice will not poke through. Sew the other end and leave a one-inch (2.54 cm) opening at the end of the remaining seam.
When using an inner and outer bag, leave an open end in the latter. This is opened regularly when heating the inner bag. Use the one-inch opening to turn the material right-side-out. Pour the scented grain into the inner bag using a funnel to halfway or three-fourths full. This makes your wrap conform properly to the shape of your shoulders or neck. You could sew a zipper on the opening to use it when opening and closing your sack.
The inner bag is heated using a microwave for 90 seconds or till it is warm enough. You can warm at intervals of 30 seconds. The warm bag is then wrapped around the sore muscles on your neck or shoulders for about 20 minutes. Repeat the process until you feel relieved. The fabric on lavender neck wraps ought to be washed and the grains replaced after every three to six months depending on your frequency of use.
Begin by choosing a suitable fabric. Different fabrics exist in the stores but one can recycle old towels, shirts, socks among others. Of importance is to stay off materials that contain any metals as these can catch fire when heating the wrap. A large thick sock would be your best option since it comes in tubular shape and already sewn on the sides.
Use a fabric tape measure to get measurements of your neck. In order to account for the seams, it may be necessary to add 0.5 inches to the measurements. For those not willing to measure, work with a width of 5 inches and length of 20 inches. This is a standard size for most necks.
The chosen fabric is filled with long-grain rice, oatmeal, flax seed or barley. For those using rice, avoid the instant type as it will cook when placed under heat. Choose lavender mixed with other essential oils or spices to attain the scent of your choice. Lavender is not just for the scent only, but also, therapeutic purposes. Leave the mixture in a large bowl for one to two days and stir it regularly for the scent to mix evenly.
Use the measurements taken earlier to cut your fabric into the desired size. Make allowance for the seams. Those using a sock or towel need not go through this step. In case of a fabric with both inner and outer sides, cut into rectangles both the cover and lining material. Make the lining about 0.5-inch smaller.
Fold the material lengthwise, with the inside facing out. Secure it in place with a pin across the open length and both ends so the seams will hold together while you sew. Use a needle and thread or a machine to sew the length and one end. Keep your stitches tight so that small grains of rice will not poke through. Sew the other end and leave a one-inch (2.54 cm) opening at the end of the remaining seam.
When using an inner and outer bag, leave an open end in the latter. This is opened regularly when heating the inner bag. Use the one-inch opening to turn the material right-side-out. Pour the scented grain into the inner bag using a funnel to halfway or three-fourths full. This makes your wrap conform properly to the shape of your shoulders or neck. You could sew a zipper on the opening to use it when opening and closing your sack.
The inner bag is heated using a microwave for 90 seconds or till it is warm enough. You can warm at intervals of 30 seconds. The warm bag is then wrapped around the sore muscles on your neck or shoulders for about 20 minutes. Repeat the process until you feel relieved. The fabric on lavender neck wraps ought to be washed and the grains replaced after every three to six months depending on your frequency of use.
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